Comparing Nutrients in 500 calories Fresh Orange juiceVS Millet Flour
Weight per 500 calories
Fresh Orange juice
1111g
Millet Flour
131g
Millet flour has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Millet Flour?
Fresh Orange Juice VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Millet Flour?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Millet Flour:
500 calories of Fresh Orange juice have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 500 kcal of Millet flour contain 1.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Millet Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Millet Flour:
500 calories of Fresh Orange juice have 6.7 times more Calcium, 7.6 times more Potassium and 86.5 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 38.5 times more Selenium and 6.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 43 times more Sugars and more Fructose than Millet Flour.
While 500 kcal of Millet flour contain 10.4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.