Nutrient Comparison: Fresh Orange juice VS Millet Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Millet Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Millet Flour.
- While 1 kg of Millet flour contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 15.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Millet Flour:
- 1 kilogram of Fresh Orange juice has 10.2 times more Water than Millet Flour.
- While 1 kg of Millet flour contains 12.2 times more Copper, 19.7 times more Iron, 10.8 times more Magnesium, 71.6 times more Manganese, 16.8 times more Phosphorus, 327 times more Selenium and 52.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Millet Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Millet flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.1 times more Sugars and more Fructose than Millet Flour.
- While 1 kg of Millet flour contains 8.5 times more Energy, 21.3 times more Fat, 4 times more Omega 3, 88 times more Omega 6, 7.2 times more Carbohydrate, 17.5 times more Fiber and 15.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein