Nutrient Comparison: Fresh Orange juice VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Stir-Fried Shiitake Mushrooms:
- 14 oz of Stir-Fried Shiitake Mushrooms contain 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 63 times more Selenium and 19.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate, 28 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 18 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.