Nutrient Comparison: Fresh Orange juice VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Fresh Orange juice has 2.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Stir-Fried Shiitake Mushrooms:
- 1 lb of Stir-Fried Shiitake Mushrooms contains 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 63 times more Selenium and 19.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Shiitake Mushrooms contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Carbohydrate, 28 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 18 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.