Nutrient Comparison: Fresh Orange juice VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Fresh Orange juice have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Vitamin B1, 8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper and 24.5 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 7.2 times more Calcium, 20.7 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 659 times more Sodium and 38.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 9.4 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 7.3 times more Carbohydrate, 2.7 times more Sugars, 17 times more Fiber and 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein