Nabisco, Nabisco Grahams Crackers have 9.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Nabisco, Nabisco Grahams Crackers?
Fresh Orange Juice VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
300 calories of Fresh Orange juice have 3.7 times more Vitamin B1, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Fresh Orange juice and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 13.8 times more Copper, 1.8 times more Magnesium, 10.6 times more Potassium and 231.1 times more Water than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.2 times more Iron, 1.3 times more Phosphorus, 69.9 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 5.3 times more Fat and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber