Nutrient Comparison: Fresh Orange juice VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Fresh Orange juice have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Vitamin B1, 8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Fresh Orange juice have 1.5 times more Copper and 24.5 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 7.2 times more Calcium, 20.7 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 659 times more Sodium and 38.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 9.4 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 7.3 times more Carbohydrate, 2.7 times more Sugars, 17 times more Fiber and 10 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein