Nutrient Comparison: Fresh Orange juice VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Brown Rice:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Brown Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Brown Rice:
- 14 ounces of Fresh Orange juice have 2.5 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.8 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 78.4 times more Manganese, 4.5 times more Phosphorus and 12.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain Brown Rice contain 2.5 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.