Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Brown Rice
Weight per 300 calories
Fresh Orange juice
667g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Brown Rice?
Fresh Orange Juice VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Brown Rice:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B5, 18.7 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Brown Rice:
300 calories of Fresh Orange juice have 2.7 times more Calcium, 1.4 times more Copper, 6.3 times more Potassium and 3 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.6 times more Magnesium, 31.5 times more Manganese, 1.8 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Brown Rice contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Medium-grain Brown Rice contain 3.6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.