Nutrient Comparison: Fresh Orange juice VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Brown Rice:
- 5 ounces of Fresh Orange juice have 2.5 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Brown Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Brown Rice:
- 5 ounces of Fresh Orange juice have 2.5 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.8 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 78.4 times more Manganese, 4.5 times more Phosphorus and 12.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain Brown Rice contain 2.5 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.