Nutrient Comparison: Fresh Orange juice VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Fresh Orange juice have 250 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Fresh Orange juice have 3.2 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 29.9 times more Manganese, 20.5 times more Phosphorus, 177 times more Selenium, 832 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8 times more Energy, 66 times more Fat, 139.5 times more Saturated Fat, 8 times more Omega 3, 56.6 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein