Comparing Nutrients in 1 pound Fresh Orange juice VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Fresh Orange juice	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	7.04% 204kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	196% 254g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11% 401g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Fresh Orange juice has 250 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
• Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Fresh Orange juice has 3.2 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 3.1 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 29.9 times more Manganese, 20.5 times more Phosphorus, 177 times more Selenium, 832 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 8 times more Energy, 66 times more Fat, 139.5 times more Saturated Fat, 8 times more Omega 3, 56.6 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein