Comparing Nutrients in 300 calories Fresh Orange juiceVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 300 calories
Fresh Orange juice
667g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Fresh Orange Juice VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2011.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 5 times more Copper, 7.4 times more Magnesium, 25.5 times more Potassium and 31.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 22 times more Selenium and 103.4 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8.2 times more Fat, 17.3 times more Saturated Fat and 7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 300 calories.