Nutrient Comparison: Fresh Orange juice VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Teff:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Teff provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Orange juice as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Teff:
- 14 ounces of Fresh Orange juice have 1.9 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 4.5 times more Calcium, 5.1 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 204.3 times more Manganese, 7.1 times more Phosphorus and 22.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Teff contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 2.2 times more Energy, 1.9 times more Carbohydrate, 14 times more Fiber and 5.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein