Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Teff
Weight per 100 calories
Fresh Orange juice
222g
Cooked Teff
99g
Cooked Teff has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Teff?
Fresh Orange Juice VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Teff?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Teff:
100 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Cooked Teff.
Both Fresh Orange juice and Cooked Teff provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Teff:
100 calories of Fresh Orange juice have 4.2 times more Potassium and 2.6 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 2 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 91 times more Manganese, 3.1 times more Phosphorus and 9.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Teff contain 6.2 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber