Nutrient Comparison: Fresh Orange juice VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Wheat Germ:
- 14 ounces of Fresh Orange juice have more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 20.9 times more Vitamin B1, 16.6 times more Vitamin B2, 17 times more Vitamin B3, 11.9 times more Vitamin B5, 32.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Wheat Germ:
- 14 ounces of Fresh Orange juice have 7.9 times more Water than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 3.5 times more Calcium, 18.1 times more Copper, 31.3 times more Iron, 21.7 times more Magnesium, 950.1 times more Manganese, 49.5 times more Phosphorus, 4.5 times more Potassium, 792 times more Selenium and 245.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 8 times more Energy, 48.6 times more Fat, 69.4 times more Saturated Fat, 65.7 times more Omega 3, 182.3 times more Omega 6, 5 times more Carbohydrate, 66 times more Fiber and 33.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein