Comparing Nutrients in 300 calories Fresh Orange juiceVS Wheat Germ
Weight per 300 calories
Fresh Orange juice
667g
Wheat Germ
83.3g
Crude Wheat Germ has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Germ?
Fresh Orange Juice VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Germ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Wheat Germ:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Wheat Germ provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Wheat Germ:
300 calories of Fresh Orange juice have 2.3 times more Calcium, 1.8 times more Potassium and 63.5 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 118.8 times more Manganese, 6.2 times more Phosphorus, 99 times more Selenium and 30.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 6.1 times more Fat, 8.2 times more Omega 3, 22.8 times more Omega 6, 8.3 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber