Nutrient Comparison: Orange Peel VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Orange Peel have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Orange Peel vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Orange Peel have 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Raw Orange Peel.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.