Nutrient Comparison: Orange Peel VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Peel has 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Orange Peel vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Peel has 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 99.3 times more Sodium than Raw Orange Peel.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy and 1.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.