Nutrient Comparison: Orange Peel VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Peel vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Orange Peel have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Orange Peel vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Orange Peel have 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Raw Orange Peel.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Peel have 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.