Nutrient Comparison: Orange Peel VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Frozen Roasted Potatoes with Salt:
- 100 grams of Orange Peel have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Orange Peel vs Frozen Roasted Potatoes with Salt:
- 100 grams of Orange Peel have 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Raw Orange Peel.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.