Nutrient Comparison: Oranges VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Canned Pinto Beans Rinsed:
- 14 ounces of Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 532 times more Vitamin C than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Canned Pinto Beans Rinsed:
- 14 ounces of Oranges have 1.2 times more Water than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 8.4 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 2.5 times more Energy, 1.8 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein