Comparing Nutrients in 300 calories OrangesVS Canned Pinto Beans Rinsed
Weight per 300 calories
Oranges
638g
Canned Pinto Beans Rinsed
256g
Canned Pinto Beans, Rinsed Solids have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Canned Pinto Beans Rinsed?
Oranges VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Oranges vs Canned Pinto Beans Rinsed:
300 calories of Oranges have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 1324.3 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Canned Pinto Beans Rinsed:
300 calories of Oranges have 1.6 times more Calcium, 1.9 times more Potassium and 3.1 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Copper, 5.1 times more Iron, 5.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Oranges and Canned Pinto Beans Rinsed contain similar levels of Magnesium per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 3 times more Protein than Raw Oranges.
Both Oranges and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.