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Comparing Nutrients in 1 kilogram OrangesVS Canned Pinto Beans Rinsed

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Canned Pinto Beans Rinsed
23%
7%
70%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
40.3%1170kcal
470 kcalvs1170 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
10%9.7g
1.2 gvs9.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
NA
0.15 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
NA
0.07 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
NA
0.18 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
160%208g
118 gvs208 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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129%94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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63%24g
Fiber
NA
24 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
126%70.4g
9.4 gvs70.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
NA
RAE, retinol activity equivalents
110 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
41.7%0.5mg
Thiamine
0.87 mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.4 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs2.62 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
NA
Pyridoxine
0.6 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
300 μgvs210 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
1.1%1mg
Ascorbic acid
532 mgvs1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
64%640mg
400 mgvs640 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
289%2.6mg
0.45 mgvs2.6 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
159%12.7mg
1 mgvs12.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
71.4%300mg
100 mgvs300 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
161%3.7mg
0.25 mgvs3.7 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
137%960mg
140 mgvs960 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
69%2340mg
1810 mgvs2340 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
NA
5 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
141%2120mg
0 mgvs2120 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
53.6%5.9mg
0.7 mgvs5.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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23.4%868g
Water
19%700g
868 gvs700 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges VS Canned Pinto Beans Rinsed per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges vs Canned Pinto Beans Rinsed:

Comparing minerals per 1 kilogram for Oranges vs Canned Pinto Beans Rinsed:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: