Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Oranges have 2.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Oranges have 1.9 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.6 times more Calcium, 272.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 160.1 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8.3 times more Energy, 22.6 times more Fat, 48.7 times more Saturated Fat, 7.4 times more Carbohydrate, 4.8 times more Sugars and 4.8 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein