Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kilogram of Oranges has 2.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kilogram of Oranges has 1.9 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 7.6 times more Calcium, 272.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 160.1 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 8.3 times more Energy, 22.6 times more Fat, 48.7 times more Saturated Fat, 7.4 times more Carbohydrate, 4.8 times more Sugars and 4.8 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein