Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Oranges have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 45.3 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Oranges have 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 8.3 times more Calcium, 3 times more Copper, 300 times more Iron, 2.7 times more Magnesium, 17.9 times more Phosphorus, 50.6 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9 times more Energy, 100.5 times more Fat, 123.3 times more Saturated Fat, 154.4 times more Omega 3, 169.4 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein