Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 500 calories of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Oranges have 24.1 times more Vitamin C and 3.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Oranges have 3.1 times more Copper, 3.3 times more Magnesium, 10.4 times more Potassium and 261.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 33.2 times more Iron, 2 times more Phosphorus, 5.6 times more Selenium, more Sodium and 19.7 times more Zinc than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Calcium per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 11.1 times more Fat, 17.1 times more Omega 3 and 18.7 times more Omega 6 than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein