Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Raw Oranges have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 45.3 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Raw Oranges have 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 8.3 times more Calcium, 3 times more Copper, 300 times more Iron, 2.7 times more Magnesium, 17.9 times more Phosphorus, 50.6 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9 times more Energy, 100.5 times more Fat, 123.3 times more Saturated Fat, 154.4 times more Omega 3, 169.4 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.