Nutrient Comparison: Oranges VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Canned Green Peas:
- 14 ounces of Oranges have 2 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Canned Green Peas:
- 14 ounces of Oranges have 2 times more Calcium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.8 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Selenium and 10.1 times more Zinc than Raw Oranges.
- Both Oranges and Canned Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.2 times more Sugars than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.5 times more Energy, 1.7 times more Fiber and 4.7 times more Protein than Raw Oranges.
- Both Oranges and Canned Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.