Nutrient Comparison: Valencia Oranges VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Beets with Liquids:
- 14 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Beets with Liquids.
- Both Valencia Oranges and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Beets with Liquids:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium and 1.3 times more Potassium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 10.5 times more Manganese and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Beets with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate and 2.1 times more Fiber than Canned Beets with Liquids.
- Both Raw Valencia Oranges as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.