Nutrient Comparison: Valencia Oranges VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Celtuce:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 14.6 times more Vitamin A, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Celtuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Celtuce:
- 14 oz of Raw Celtuce contain 6.1 times more Iron, 2.8 times more Magnesium, 29.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Celtuce contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.3 times more Carbohydrate and 1.5 times more Fiber than Celtuce.
- Both Raw Valencia Oranges as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.