Nutrient Comparison: Valencia Oranges VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, oatmeal, with raisins:
- 14 oz of Cookies, oatmeal, with raisins contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, oatmeal, with raisins:
- 14 ounces of Valencia Oranges have 1.4 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 3.8 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 34.9 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 9 times more Energy, 52.5 times more Fat, 155.4 times more Saturated Fat, 46.6 times more Omega 3, 121.1 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein