Nutrient Comparison: Valencia Oranges VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, oatmeal, with raisins:
- 100 g of Cookies, oatmeal, with raisins contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, oatmeal, with raisins:
- 100 grams of Valencia Oranges have 1.4 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 3.8 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 34.9 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 9 times more Energy, 52.5 times more Fat, 155.4 times more Saturated Fat, 46.6 times more Omega 3, 121.1 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein