Comparing Nutrients in 500 calories Valencia OrangesVS Cookies, oatmeal, with raisins
Weight per 500 calories
Valencia Oranges
1020g
Cookies, oatmeal, with raisins
113g
Cookies, oatmeal, with raisins have 9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, oatmeal, with raisins?
Valencia Oranges VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cookies, oatmeal, with raisins:
500 calories of Valencia Oranges have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 10 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Valencia Oranges and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Cookies, oatmeal, with raisins:
500 calories of Valencia Oranges have 12.9 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 97.4 times more Water than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 2.8 times more Iron, 3.9 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, oatmeal, with raisins lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 5.8 times more Fat, 17.3 times more Saturated Fat, 5.2 times more Omega 3 and 13.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber