Nutrient Comparison: Valencia Oranges VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Valencia Oranges have more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Valencia Oranges have 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.7 times more Calcium, 2.8 times more Copper, 40.3 times more Iron, 2.2 times more Magnesium, 23.4 times more Manganese, 12.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.2 times more Energy, 26.6 times more Fat, 83.5 times more Saturated Fat, 14.1 times more Omega 3, 46.9 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein