Comparing Nutrients in 500 calories Valencia OrangesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Valencia Oranges
1020g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Valencia Oranges VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Valencia Oranges have 1.7 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 8.9 times more Potassium and 16.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.5 times more Iron, 3.7 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.5 times more Carbohydrate and 4.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.3 times more Fat, 13.4 times more Saturated Fat, 2.3 times more Omega 3, 7.5 times more Omega 6 and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6