Nutrient Comparison: Valencia Oranges VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Valencia Oranges has more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Valencia Oranges has 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.7 times more Calcium, 2.8 times more Copper, 40.3 times more Iron, 2.2 times more Magnesium, 23.4 times more Manganese, 12.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 6.2 times more Energy, 26.6 times more Fat, 83.5 times more Saturated Fat, 14.1 times more Omega 3, 46.9 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein