Nutrient Comparison: Valencia Oranges VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Soy Vermicelli:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Soy Vermicelli:
- 14 ounces of Valencia Oranges have 5 times more Magnesium, 59.7 times more Potassium and 7.3 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.4 times more Calcium, 51.8 times more Copper, 20.1 times more Iron and 70.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soy Vermicelli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vermicelli, made from soy contain 6.8 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.