Nutrient Comparison: Soy Vermicelli VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Navel Oranges:
- 14 ounces of Soy Vermicelli have 3.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Navel Oranges:
- 14 ounces of Soy Vermicelli have 1.3 times more Calcium, 49.1 times more Copper, 13.9 times more Iron, more Selenium and 53 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.5 times more Magnesium, 55.3 times more Potassium and 7.2 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Navel Oranges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 6.8 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.