Nutrient Comparison: Valencia Oranges VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Root Wasabi:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Root Wasabi provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Root Wasabi:
- 14 ounces of Valencia Oranges have 1.2 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 3.2 times more Calcium, 4.2 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 17 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 27 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 2.2 times more Energy, 2 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein