Nutrient Comparison: Root Wasabi VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Navel Oranges:
- 14 ounces of Root Wasabi have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Navel Oranges:
- 14 ounces of Root Wasabi have 3 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 20.3 times more Zinc than Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 2.2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein