Lets compare vitamin content per 100 grams of Root Wasabi vs Navel Oranges:
Raw Root Wasabi has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Navel Oranges:
Raw Root Wasabi has 3 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 17 times more Sodium and 20.3 times more Zinc than Raw Navel Oranges.
Both Raw Root Wasabi and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 2.2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Raw Root Wasabi as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.