Nutrient Comparison: Florida Oranges VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Broccoli Spears:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 8 times more Iron, 1.6 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Broccoli Spears contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.