Nutrient Comparison: Florida Oranges VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Collards:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 22.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Collards:
- 14 oz of Raw Collards contain 5.4 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Collards contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Collards lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate and 19.9 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 9.8 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.