Nutrient Comparison: Florida Oranges VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Collards:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Collards.
- While 1 kg of Raw Collards contains 22.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Collards provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Collards:
- 1 kg of Raw Collards contains 5.4 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Collards contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Collards lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.1 times more Carbohydrate and 19.9 times more Sugars than Collards.
- While 1 kg of Raw Collards contains 9.8 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.