Nutrient Comparison: Florida Oranges VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Green Leaf Lettuce:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 33.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Green Leaf Lettuce:
- 14 ounces of Florida Oranges have 1.3 times more Copper than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 9.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese and 2.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 5.3 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.