Nutrient Comparison: Florida Oranges VS Green Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Green Leaf Lettuce:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 33.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Green Leaf Lettuce:
- 100 grams of Florida Oranges have 1.3 times more Copper than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 9.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese and 2.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 5.3 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.