Nutrient Comparison: Florida Oranges VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Green Peas Rinsed:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Florida Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Green Peas Rinsed:
- 14 ounces of Florida Oranges have 1.8 times more Calcium and 1.6 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas Rinsed contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas, Rinsed Solids contain 1.5 times more Energy, 7.7 times more Omega 3, 11.7 times more Omega 6 and 6.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein