Nutrient Comparison: Navel Oranges VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Balsam-pear , Leafy Tips:
- 14 ounces of Navel Oranges have 4.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Balsam-pear , Leafy Tips:
- 14 oz of Raw Balsam-pear , Leafy Tips contain 2 times more Calcium, 5.2 times more Copper, 15.7 times more Iron, 7.7 times more Magnesium, 18.5 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.8 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 5.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.